Remember to start slow and easy, and gradually advance as your body recovers. In terms of this workout, you can modify the exercises by taking smaller steps, not squatting as deep, etc. Don't overdo it, but this simple workout can help you start getting fit again and drop those extra post-pregnancy pounds.
Post Pregnancy Workout - Get Back In Shape After Childbirth
www.Fitappy.com ♦ Post Pregnancy exercises
More Post-Pregnancy Workout Ideas:
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