Video - Zumba Gold for Seniors

Here is an example of a Zumba "Gold" class - for seniors. Zumba Gold utilizes the same fun Latin music and some of the same moves as a regular Zumba class, but lower intensity and low impact. They also tend to go a little slower, and the classes are shorter and/or have more breaks.

Check out these sassy ladies and how much fun they are having! Remember seniors can have fun exercising too! (Seniors especially should talk with their physician before starting any new exercise routine.)

#5- ZUMBA GOLD with Grandma Shellie-
(grandmashellieteacheszumba.com) Zumba Gold, latin inspired dance aerobics for seniors and those new to Zumba. We dance at a slower pace, use the same Zumba music, more instructions and more breaks.Check out my blogsite for more information. (http
 

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