Video - 4 Minute Fat-Burning Cardio Workout with Exercise Bike

Not only does this workout kick your butt, but it is super-easy, and only takes 4 minutes! (Be sure to warm up and cool down first - when you add these on, the entire workout should take about 10 minutes total - not bad for a workout that makes you sweat, increases your heart rate, raises your metabolism, and strengthens and tones both upper and lower body!) 20-second "sprints" are interspersed with 10-second "cool down" segments. This intense interval method is what boosts your metabolism, so you are getting additional fat burning for more than 24 hours after your workout is done. If you've got an exercise bike, or just have a few minutes to use one at the gym, this short workout done at least every other day may be all you need to  achieve your fitness and weight loss goals this year!

Check out the 2-minute demo, and then try this on your own - it's so simple it's easy to remember!

4 min Fat Burning Cardio Workout w/ Exercise Bike
Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals.