Saturday, January 5, 2013

Video - Setting Effective Fitness Goals

This video gives you some excellent pointers for setting fitness goals and sticking with them throughout the year. He mentions the 5 areas where you need to set goals in order to see best results, and also warns you about some areas where people often slip up and lose motivation (for example, trying to measure weight loss instead of fat loss - bad idea).

He also discusses the importance of setting specific goals, with a time deadline to meet, and most of all creating the "why" for pursuing the goals you set, which gives you a positive mindset towards achieving them.

Check this out, and follow these tips to achieving your exercise and fitness goals for 2013!

Fitness Goal Setting personal trainer and healthy lifestyle coach, Darin Steen, discusses the important things to consider in a fitness goal setting.

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