Video - 10 Minute Beginner Workout

This is a very easy modified beginner yoga video that will give you a feel for the lengthening and stretching properties of yoga, modified for those who may just be starting yoga and want an easy and gentle introduction to the practice. If you've ever wanted to try yoga but thought it would be too difficult for you, this one is for you!  It's also a great place to start for those who haven't worked out much for a while, and are getting back into exercising. These gentle movements will help get the blood flowing, and start to limber up your joints and muscles. It can also be used as a warmup for a more advanced yoga routine or other type of workout.

This short and easy routine gives you no excuse for not doing at least some form of exercise today! Ease into exercising with this video, and get ready for more next week!

 

More Fast, Fun & Easy Yoga Workouts: