Video: 20-Minute Total Body Toning Workout

This fun 20-minute workout combines cardio and toning exercises for a fast-paced workout that will work your entire body from head to toe - from butt and thighs, to abs, core, back, arms, shoulders, and more. Each exercise is only done for a few seconds at a time, which keeps it interesting, and keeps you moving. A warmup and cool down are included in the 20 minutes. This is a great workout for men or women that only takes a few minutes and really gets results - you'll want to add this one to your regular rotation!*

You will need the weights shown below, plus a yoga or non-slip mat.

* Note: Be sure to consult with a qualified healthcare professional or trainer before beginning any new workout, especially if you are starting at a low level of fitness. Use caution and listen to your body when doing any workout. If something hurts or feels wrong, stop, and adjust your technique if necessary, or skip that particular exercise.

BeFiT GO: 20 Min Total Body Toning Workout
This is an intense, full body-sculpting cardio circuit workout set to some of today's hottest workout music, that is de...


Equipment You'll Need for This Workout: