Thursday, December 19, 2013

Video: Qigong Exercises for Energy & Stress Relief

I have been practicing Qigong (pronounced "Chi-Gung," or "Chi-Kung" - basically meaning energy mastery, or energy practice) for a couple of years now. It is a great stretching workout that takes your muscles, bones, and joints through their full range of motion, so it's great to do every day, or as a warmup for another workout.

But don't think of it as just your typical "workout"; like TaiChi, Quigong was designed as energy work, and it challenges the mind as much as the body. It is excellent for reducing stress and increasing your energy. Try this short exercise series anytime you need a quick pick-me-up, or use it to warm up or cool down after your favorite workout. It may just become one of your favorite parts of your day!

This short video demonstrates several different Qigong exercises, so you can see what it's like. If you enjoy these exercises, you can pick up my favorite DVD set on this unique method of physical and mental exercise at

Qigong Workout
Qigong teacher John Du Cane, of, demonstrates the stress-busting workout he designed for the October issue of Experience Life. Watch as he sho...

Click Here to Learn More About Qigong...

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