Thursday, December 26, 2013

Video: Jillian Michaels 30-Day Shred Workout - Level 1

If you want to check out the 30-Day Shred workout program we reviewed on Tuesday, check out the Level 1 workout here and give it a try. This is the full Level 1 workout, and includes a warm-up and cool down, plus cardio and strength training.

If you are a beginner, be sure to follow the beginner model, and go at your own pace, listening to your body. If anything hurts, don't do it! Be sure to follow Jillian's instructions to avoid injury. This is a pretty hardcore workout, so don't overdo it just starting out!*

You will need a set of hand weights, and an exercise mat.

This workout is only about 20 minutes, and it's a great way to get in shape for the New Year, without even having to go to the gym!

* Be sure to consult with your healthcare practitioner before beginning any new workout, especially if you are at a low fitness level.  

Jillian Michaels 30 Day Shred: Level 1
Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calor...

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