This short workout can be done on the beach or anywhere - all it requires is the weight of your own body, so you don't need any equipment or special training. (You can use weights or a rock like he does, for the arms and lunges.) It combines fat-burning calisthenics with some yoga and core-strengthening moves to get your body strong, lean, and toned.
The demonstration is really done on the beach, so the sound isn't great, but it's a fairly intense workout and you should really feel it - even more so if you're doing it in the sand! Being on vacation is no excuse not to work out, and these moves are easy to do wherever you are, so get your beach workout on already - and look great in that bathing suit!
10 MINUTE FAT BURNING BEACH WORKOUT
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