Video: Exercises for Training for Running A 5-K Race

This short video demonstrates some great exercises for preparing your body to run a 5-k race. Improve your strength and speed with these high-intensity exercises which strengthen and tone the muscles needed for running. And if you need guidance and training in preparing for your first race, check out the 5-K Training Program from Treadmill Trainer.

Exercises to Run a 16-Minute 5K : Full Fitness Training
If you want to run a 16-minute ...


Get The Support You Need to Run Your First 5-K Here: