Video:10-Minute Yoga Set for Runners

This short yoga routine will help stretch and strengthen your entire body, and the stretching movements will help loosen tight hips and leg and core muscles made sore by running (or working out). Tight muscles in these areas can affect your gait and potentially cause injury, so it's important to loosen these tight areas.

These simple yoga exercises will help alleviate stiffness and soreness in your lower body and help you get the most out of your running practice. (Plus the instructor is a hoot!)  :-)




Want More Yoga for Runners? Check This Out:

[Video] Strength Training Workout for Runners

This short workout is great for runners to help you build strength in areas of your body that can help keep you in shape and avoid injury while running. These exercises will help strengthen your legs, hips, back, shoulders, and core.

You can do this workout with or without weights, and it will take you less than 10 minutes, so let's get up and get going!



Here's Another Great Workout for Runners:

(Video) 5-Minute Core Workout for Runners

This short workout will give you a strong core, which is essential for runners to avoid injury. Strengthening your core muscles helps give you better stability, balance and power.

Contrary to what some people think, the "core" doesn't just mean your abs - it also includes your back, butt, hips, and groin muscles. This short workout will work all of these muscles and more, for a firm, strong core - which is good whether you're a runner or not.

It's only 5 minutes long, so you can do it anytime, anywhere, but it will really make you burn!



  
Like this? Check out this great workout for runners!

Video: Exercises for Training for Running A 5-K Race

This short video demonstrates some great exercises for preparing your body to run a 5-k race. Improve your strength and speed with these high-intensity exercises which strengthen and tone the muscles needed for running. And if you need guidance and training in preparing for your first race, check out the 5-K Training Program from Treadmill Trainer.

Exercises to Run a 16-Minute 5K : Full Fitness Training
If you want to run a 16-minute ...


Get The Support You Need to Run Your First 5-K Here:

Video: Leg-Strengthening Workout for Runners & More

If you're a runner, these exercises will strengthen your legs, improve posture, and help avoid injury. But even if you're not a runner, this is a great way to build leg strength and help prevent injuries to your back and knees.

It also tones the butt and thighs, for a leaner, more sculpted look, and improves balance and coordination. It only takes a few minutes, but you will really feel it! Add this one to your workout rotation for great legs and more.

Leg Workout for Runners
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Video: Strength Training Workout for Runners

Sorry for the delayed post - our video poster is not working for some reason - trying to get that fixed.... In the meantime, here is a short and effective workout for runners on your off days. Running may be great as a cardio exercise, but in general it does little for strength or flexibility - both of which are essential for a healthy and pain-free body. Be sure to focus on these aspects on your days when you don't run. This short video demonstrates some great exercises that work to strengthen your whole body, creating a fast and efficient workout that gets great results in a short amount of time.


For more fun tips on what to do on your off days, check out this video as well: http://youtu.be/2BohjTZaa10

Or visit http://www.newholisticliving.com/exercise.html for some fun workout ideas.