(Video) 5-Minute Core Workout for Runners

This short workout will give you a strong core, which is essential for runners to avoid injury. Strengthening your core muscles helps give you better stability, balance and power.

Contrary to what some people think, the "core" doesn't just mean your abs - it also includes your back, butt, hips, and groin muscles. This short workout will work all of these muscles and more, for a firm, strong core - which is good whether you're a runner or not.

It's only 5 minutes long, so you can do it anytime, anywhere, but it will really make you burn!



  
Like this? Check out this great workout for runners!