Thursday, May 21, 2015

[Video] Strength Training Workout for Runners

This short workout is great for runners to help you build strength in areas of your body that can help keep you in shape and avoid injury while running. These exercises will help strengthen your legs, hips, back, shoulders, and core.

You can do this workout with or without weights, and it will take you less than 10 minutes, so let's get up and get going!

Here's Another Great Workout for Runners:

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