Interval running, or applying interval training methods to running, can be a great way to both improve your overall health and fitness and boost your metabolism to accelerate your weight loss efforts. The interval method helps to strengthen your cardiovascular system, and improve your recovery time, as well as burning fat more quickly than steady-pace running.
If you're a runner wanting to improve your results, or someone just getting started with running, check out this short video to learn how and why the interval running method works. And feel free to click the link below the video for two FREE sample audio training workouts.
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