Thursday, May 28, 2015

Video:10-Minute Yoga Set for Runners

This short yoga routine will help stretch and strengthen your entire body, and the stretching movements will help loosen tight hips and leg and core muscles made sore by running (or working out). Tight muscles in these areas can affect your gait and potentially cause injury, so it's important to loosen these tight areas.

These simple yoga exercises will help alleviate stiffness and soreness in your lower body and help you get the most out of your running practice. (Plus the instructor is a hoot!)  :-)

Want More Yoga for Runners? Check This Out:

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