Saturday, June 8, 2013

Video: Strength Training Workout for Runners

Sorry for the delayed post - our video poster is not working for some reason - trying to get that fixed.... In the meantime, here is a short and effective workout for runners on your off days. Running may be great as a cardio exercise, but in general it does little for strength or flexibility - both of which are essential for a healthy and pain-free body. Be sure to focus on these aspects on your days when you don't run. This short video demonstrates some great exercises that work to strengthen your whole body, creating a fast and efficient workout that gets great results in a short amount of time.

For more fun tips on what to do on your off days, check out this video as well:

Or visit for some fun workout ideas.
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1 comment:

  1. I believe there is nothing as effective for your muscles as strength training. I really like when it makes me sweat. To get prepared to the most tough workouts I am taking Military Grade Nutritionals. Awesome nutritional supplements, which provide perfect energy and endurance.