This quick 15-minute workout will give you a great full-body high-intensity cardio workout that will help you burn lots of fat quickly, and increase your metabolism. No equipment necessary! Each of the 10 exercises is done for one minute, with 30-seconds of active recovery in between. You can do either the exercise she demonstrates for the recovery periods, or march in place, or another moderate activity. The goal is to bring your heart rate down, conditioning your heart to be able to handle short bursts of intense activity and recover quickly.
The exercises in this workout are similar to my favorite
PACE Express workout by Dr. Sears
, and boy do they work! You'll feel like you've been sweating at the gym for an hour, but it only takes 10 minutes out of your day. Be sure to warm up properly first, and stretch afterwards.
Consult with your doctor before beginning this or any other intense exercise program, especially if your fitness level is low.
Lose Fat Fast with Our Favorite Interval Cardio Exercise Program:
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