Saturday, June 22, 2013

Video - Weight Training Workout for Fat Loss

This video gives a comprehensive full-body weight training workout that is great for building and toning muscle, boosting metabolism, and burning fat. The voiceover gives great technical instruction during the demo, so be sure to pay attention to his tips for proper form and technique. This will help you get the most out of the workout as well as avoid injury. Do this workout three times per week, with interval cardio on the in-between days, and one day of rest, and you will be amazed at how the weight just melts off!

Be sure to warm up with a few minutes of light cardio before beginning this workout, as the video doesn't include one. And incorporate some good cool-down stretches at the end. This will increase flexibility and help your muscles recover.

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