This short workout can be done on the beach or anywhere - all it requires is the weight of your own body, so you don't need any equipment or special training. (You can use weights or a rock like he does, for the arms and lunges.) It combines fat-burning calisthenics with some yoga and core-strengthening moves to get your body strong, lean, and toned.
The demonstration is really done on the beach, so the sound isn't great, but it's a fairly intense workout and you should really feel it - even more so if you're doing it in the sand! Being on vacation is no excuse not to work out, and these moves are easy to do wherever you are, so get your beach workout on already - and look great in that bathing suit!
10 MINUTE FAT BURNING BEACH WORKOUT
MORE INFO AND WORKOUTS --- http://bradscottfitness.com MY TWITTER: https://twitter.com/bradsfitness MY FACEBOOK: http://www.face...
Showing posts with label summer exercise ideas. Show all posts
Showing posts with label summer exercise ideas. Show all posts
Thursday, June 26, 2014
Tuesday, May 21, 2013
Fun Summer Workouts for the Whole Family
These days, after what seemed an endless winter, it finally feels like summer! Summertime is all about feeling the sun on your face and getting some fresh air. But, many people stay inside and miss out on what nature has to offer. Here are some fun ways that you and the family can get out there and get healthy.
Even better than enjoying a summer day is enjoying it with someone else. As parents we try to send the kids outside but may not go out ourselves. But the sun is good for everyone and you can have even more fun outdoors.
Getting Outdoors
Create a family activity day at least once a week. This is the time when all of the family spends time together sharing a fun activity outdoors. The name of the game is injecting some physical activity into your day.
Let everyone choose a fun activity that they like. Place them on a list. Each time you have an activity day, take one suggestion from the list. But, what activities can you do as a family that will be rewarding physically and mentally?
Here are some fun summer workouts to start with:
* Bicycling – If everyone doesn’t know how to ride a bike, this is the perfect time to learn. Bike riding builds up the leg muscles and also your cardiovascular fitness. You can ride and talk about your day. Go to the park and have a leisurely ride, enjoying the summer breezes and blossoms along the way.
* Basketball – All you need for this is a hoop and a ball. Have a family pick-up game after dinner or after work. You can divide into teams and play for points. Even better, play games to see who has to do the most chores that week!
* Hiking – Explore your local area with your family. Even though you are having fun and exploring, you are burning tons of calories on a hike. And, you get to learn about nature. Combine it with a camping trip for a fun weekend getaway the kids will love.
* Swimming – You don’t even have to have your own pool. If there is a neighborhood pool or one at the gym, use it. Doing laps is an easy way to gain muscle tone all over your body while you have fun. Take a water aerobics class as a family. There is no shock to your joints so it benefits both young and old alike.
* Backyard games – One of the often neglected parts of the house is the back yard. Act like a kid again. Play kickball, volleyball, soccer, flag football and many other games that will make you sweat and give you great memories to hold on to.
There are lots of activities that the family can do this summer to gain fitness and have some fun. Start with those above and add to the list with your own fun ideas!
Even better than enjoying a summer day is enjoying it with someone else. As parents we try to send the kids outside but may not go out ourselves. But the sun is good for everyone and you can have even more fun outdoors.
Getting Outdoors
 |
| (Photo credit: Wikipedia) |
Let everyone choose a fun activity that they like. Place them on a list. Each time you have an activity day, take one suggestion from the list. But, what activities can you do as a family that will be rewarding physically and mentally?
Here are some fun summer workouts to start with:
* Bicycling – If everyone doesn’t know how to ride a bike, this is the perfect time to learn. Bike riding builds up the leg muscles and also your cardiovascular fitness. You can ride and talk about your day. Go to the park and have a leisurely ride, enjoying the summer breezes and blossoms along the way.
* Basketball – All you need for this is a hoop and a ball. Have a family pick-up game after dinner or after work. You can divide into teams and play for points. Even better, play games to see who has to do the most chores that week!
* Hiking – Explore your local area with your family. Even though you are having fun and exploring, you are burning tons of calories on a hike. And, you get to learn about nature. Combine it with a camping trip for a fun weekend getaway the kids will love.
* Swimming – You don’t even have to have your own pool. If there is a neighborhood pool or one at the gym, use it. Doing laps is an easy way to gain muscle tone all over your body while you have fun. Take a water aerobics class as a family. There is no shock to your joints so it benefits both young and old alike.
* Backyard games – One of the often neglected parts of the house is the back yard. Act like a kid again. Play kickball, volleyball, soccer, flag football and many other games that will make you sweat and give you great memories to hold on to.
There are lots of activities that the family can do this summer to gain fitness and have some fun. Start with those above and add to the list with your own fun ideas!
Thursday, May 31, 2012
Fun Summer Activity: Water Balloons
In the winter everyone loves a good snowball fight - build a fort and stockpile the snowballs and you are set. Kids AND adults can enjoy this fun game - and get some great exercise at the same time. The same idea can be implemented in the summertime too. If it’s a nice day, just fill balloons with water and have a balloon war! This can be a fun activity for the kids, but why not join in, yourself, as well? Not only will you have fun, spend some family time with the kids, and get some exercise running around, you'll also get to cool off, too.
But if you don’t like the idea of your kids throwing balloons at each other (or at you), there are other
uses for water balloons that are just as fun.
There are endless fun and creative ways to get some exercise into your day during the summer. Just use your imagination, or if you have kids, or family that has some they'll lend you, ask them what they'd like to do outside, and they'll be sure to have some ideas. We'll also be sharing more of these here throughout the season, so be sure to check back for more fun ways to exercise this summer!
 |
| Water balloons filled with water and ready for use. (Photo credit: Wikipedia) |
uses for water balloons that are just as fun.
- Set-up a target and have a competition to see who can hit it the most times. You can make it a challenge to break the balloon each time or make it harder by setting the rule of hitting the target but not breaking the balloon.
- Play water balloon baseball; replace the baseball with a water-filled balloon. Of course the person up at bat is going to get wet if they are able to hit the target. If a child hits the balloon and it doesn’t burst it is considered a strike. When the balloon is hit and does burst it is an automatic home run.
- A simple game of catch can be fun too. Trying to catch the balloon without bursting it can be hard – see how long one balloon can be tossed before it breaks. As you are going to get wet, it is best to play any of these games on a hot day (which I don't think there will be any shortage of this summer).
There are endless fun and creative ways to get some exercise into your day during the summer. Just use your imagination, or if you have kids, or family that has some they'll lend you, ask them what they'd like to do outside, and they'll be sure to have some ideas. We'll also be sharing more of these here throughout the season, so be sure to check back for more fun ways to exercise this summer!
Saturday, June 4, 2011
Fun Backyard Activities for Adults
When most of us think of backyard activities, children come to mind. While children may enjoy being outside, they are not the only individuals who enjoy participating in backyard activities. Many adults use their backyards to relax, but you can also have fun in your backyard with - you guessed it - exercise!
Image via WikipediaIf you are looking for fun backyard activities, your options are usually only limited by your imagination. Fun and active backyard activities for adults can include everything from sports games to swimming, and more.
If you are interested in playing sports games in your backyard, you will have to think about the games that you would be interested in playing. You may also want to examine whether or not you would be playing alone or with someone else. If you are interested in playing a game by yourself, basketball or a singles game of horseshoes may be ideal. In addition to being ideal for singles games, horseshoes and basketball are also great games for multiple players. Additional multiplayer games may include soccer, football, softball, tennis, badminton, or volleyball.
Image via WikipediaThe above mentioned games are ideal because just about everyone one can participate in them - and they are all great exercise. Most backyards are able to accompany a number of different backyard sports games. However, to go swimming, you will have to have a pool. Even though pools are popular, not everyone has one. If you are unable to have an in-ground or an above-ground pool installed in your backyard, a kiddie pool may be a nice alternative. While kiddie pools are designed with small children in mind, they are great for wading in hot weather, even for adults (although you won't get the exercise of swimming of course!).
In addition to enjoying the above mentioned popular backyard activities for adults, you may also want to make up your own. Whether you create your own unique game or stick to traditional backyard games, it is likely that you will be pleased with your decision to entertain yourself outside. There are many adults that just enjoy being outside, even if they are not participating in anything particular.
Exercise Equipment for Backyard Fun:
Image via WikipediaIf you are looking for fun backyard activities, your options are usually only limited by your imagination. Fun and active backyard activities for adults can include everything from sports games to swimming, and more.If you are interested in playing sports games in your backyard, you will have to think about the games that you would be interested in playing. You may also want to examine whether or not you would be playing alone or with someone else. If you are interested in playing a game by yourself, basketball or a singles game of horseshoes may be ideal. In addition to being ideal for singles games, horseshoes and basketball are also great games for multiple players. Additional multiplayer games may include soccer, football, softball, tennis, badminton, or volleyball.
Image via WikipediaThe above mentioned games are ideal because just about everyone one can participate in them - and they are all great exercise. Most backyards are able to accompany a number of different backyard sports games. However, to go swimming, you will have to have a pool. Even though pools are popular, not everyone has one. If you are unable to have an in-ground or an above-ground pool installed in your backyard, a kiddie pool may be a nice alternative. While kiddie pools are designed with small children in mind, they are great for wading in hot weather, even for adults (although you won't get the exercise of swimming of course!). In addition to enjoying the above mentioned popular backyard activities for adults, you may also want to make up your own. Whether you create your own unique game or stick to traditional backyard games, it is likely that you will be pleased with your decision to entertain yourself outside. There are many adults that just enjoy being outside, even if they are not participating in anything particular.
Exercise Equipment for Backyard Fun:
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