Did you know that sitting at your desk for more than 6 hours a day not only limits your energy, but also shaves years off your life?
If you're trapped at a desk all day at work, there are still things you can do to get more exercise into your day. These 4 simple exercises can all be done right at your desk, and they will keep you energized throughout the day, alleviate pain and stiffness, and build strength - even while you're still at work!
The important thing to consider when you have a desk job that limits your activity is that doing even just a little bit (more often) helps to keep your muscles on alert and prevents them from wasting away over time. In this quick desk workout video, we give you a simple plan for getting in more exercise at work - even if you're pretty much chained to your desk from the moment you walk in the door.
These 4 exercises address posture, flexibility, and strength, from your back and neck, to your legs, arms, and core.
Do them once every hour, or at the very least a couple of times per day, and see how much better you feel!
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