This video (actually an audio) contains a short interview one of our favorite fitness trainers, certified nutrition specialist and personal trainer, Mike Geary. Mike's ebook is obstensibly about getting great abs, but in truth his program and philosophy is one of a holistic approach to health and fitness, which utilizes healthy diet and nutrition, as well as fat-burning exercises that balance the entire body while building a strong core. In this interview, Mike explains why there is no "magic pill" when it comes to getting flat, strong abs, and why so many of the gadgets and programs out there are just a waste of time and money, and what really matters when it comes to getting results.
Listen to this interview to learn more, and if you would like more info on Mike's program, see the link below.
This video demonstrates some exercises NOT to do for your abs. These exercises can be very harmful for your back, and unfortunately, some of them are quite common exercises. Even watching him demonstrate some of these made me cringe!
The Worst 5 Ab Exercises
www.trainerjosh.com Avoiding these 5 ab exercises will spare your back a lot of problems down the road. These ab exercises are the worst because they put unnecessary strain on the lower back while not working the abdominals effectively. The popularit...
Steer clear of the 5 exercises above, and for an effective AND safe ab workout, check out these exercises instead: Free Abs DVD.
