This video demonstrates some exercises NOT to do for your abs. These exercises can be very harmful for your back, and unfortunately, some of them are quite common exercises. Even watching him demonstrate some of these made me cringe!
The Worst 5 Ab Exercises
www.trainerjosh.com Avoiding these 5 ab exercises will spare your back a lot of problems down the road. These ab exercises are the worst because they put unnecessary strain on the lower back while not working the abdominals effectively. The popularit...
Steer clear of the 5 exercises above, and for an effective AND safe ab workout, check out these exercises instead: Free Abs DVD.
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