Video - Rotational Box Jump

Here is a fun and challenging exercise from the PACE workout. This one is a bit more difficult than some of the others, so of course use caution and start with a large step or lower box if you need to. Be sure to repeat on both sides, to work both sides of your midsection.

PACE Fitness Exercise - Rotational Box Jump
Certified PACE Instructor, Coach Yari demonstrates Rotational Box Jumps. To learn more about PACE The 12-Minute Fitness Revolution, click www.pacerevolution.com.

Click here for more fun PACE exercises.