Video - Rotational Box Jump

Here is a fun and challenging exercise from the PACE workout. This one is a bit more difficult than some of the others, so of course use caution and start with a large step or lower box if you need to. Be sure to repeat on both sides, to work both sides of your midsection.

PACE Fitness Exercise - Rotational Box Jump
Certified PACE Instructor, Coach Yari demonstrates Rotational Box Jumps. To learn more about PACE The 12-Minute Fitness Revolution, click www.pacerevolution.com.

Click here for more fun PACE exercises.

Melt Away Fat and Prevent Heart Attacks in Just 12 Minutes a Day

Are you ready to ditch those tiresome aerobic workouts? Well, guess what - they’re actually making your heart and lungs smaller – and increasing your risk of disease. And jumping around for 45 minutes to an hour or more is not helping you lose weight, either!

PACE® proves once-and-for-all that a great body and vibrant health does NOT have to be difficult, time consuming or boring. You can get and stay fit in just 12 minutes per day - and this is total-body fitness. You’re just seconds away from unleashing the killer body and disease-free life that only Dr. Sears’ PACE® program can give you…

Click HERE to find out more...

More PACE Resources:
 

Video - PACE Bridge Exercise

Here is another video from the PACE workout. This video shows the basic as well as some advanced versions of this seemingly simple exercise. This one works everything from shoulders, core, and butt, to legs and ankles. The advanced versions are quite a challenge, but also pretty fun!

If a 12-minute full-body workout appeals to you, click the link below the video for more info.

PACE Workout - The Bridge
Certified PACE Instructor, Coach Yari demonstrates The Bridge. To learn more about PACE The 12-Minute Fitness Revolution, visit www.pacerevolution.com.



To learn more about this amazing and fun 12-minute fitness system, just click here.

Video - PACE Dirt Digger Exercise

In Thursday's note, we mentioned some of the benefits of Dr. Sears' great PACE program. I like PACE because it gives a great, full-body workout in just 12 minutes. Some of the exercises (like the one in the video below) are pretty fun. A few others may seem a bit more difficult, but hey, if your whole workout only takes 12 minutes, that leaves a lot more time for fun in other areas of life, right?

Check out the variations on this very cool core body exercise, and for more on the full program, just click the link below the video.

Have fun!

PACE Workout - Dirt Digger
Certified PACE Instructor, Coach Yari demonstrates Dirt Diggers. To learn more about PACE The 12-Minute Fitness Revolution, visit www.pacerevolution.com.


To learn more about this amazing and fun 12-minute fitness system, just click here.

(And if you're just not sure yet, be sure to come back and check out this blog again soon, as we will be posting a few other exercise videos from the PACE system here, so you can get an idea of some of the things you will be doing in the workout.)