Video - PACE Bridge Exercise

Here is another video from the PACE workout. This video shows the basic as well as some advanced versions of this seemingly simple exercise. This one works everything from shoulders, core, and butt, to legs and ankles. The advanced versions are quite a challenge, but also pretty fun!

If a 12-minute full-body workout appeals to you, click the link below the video for more info.

PACE Workout - The Bridge
Certified PACE Instructor, Coach Yari demonstrates The Bridge. To learn more about PACE The 12-Minute Fitness Revolution, visit www.pacerevolution.com.



To learn more about this amazing and fun 12-minute fitness system, just click here.