* Disclaimer: This video demonstrates many challenging and advanced moves which require both a great deal of strength and flexibility. They could be dangerous for the average person, and should not be attempted without prior approval from your healthcare practitioner and/or fitness coach. This video is intended for entertainment purposes, and to demonstrate how much fun fitness can be.
Enjoy!
Good Morning with America's Fun Fitness Coach!
Jim Steffen, America's Fun Fitness Coach does his morning work-out on an exercise ball
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