Video - PACE Dirt Digger Exercise

In Thursday's note, we mentioned some of the benefits of Dr. Sears' great PACE program. I like PACE because it gives a great, full-body workout in just 12 minutes. Some of the exercises (like the one in the video below) are pretty fun. A few others may seem a bit more difficult, but hey, if your whole workout only takes 12 minutes, that leaves a lot more time for fun in other areas of life, right?

Check out the variations on this very cool core body exercise, and for more on the full program, just click the link below the video.

Have fun!

PACE Workout - Dirt Digger
Certified PACE Instructor, Coach Yari demonstrates Dirt Diggers. To learn more about PACE The 12-Minute Fitness Revolution, visit www.pacerevolution.com.


To learn more about this amazing and fun 12-minute fitness system, just click here.

(And if you're just not sure yet, be sure to come back and check out this blog again soon, as we will be posting a few other exercise videos from the PACE system here, so you can get an idea of some of the things you will be doing in the workout.)