This short and fun yoga workout takes only 20 minutes, but will help support your weight loss efforts, loosen up tight muscles, and energize you for the day ahead, so it's a great way to start off the day! It starts out very slow and easy, and then will speed up and become more challenging as your body warms up. You won't need any equipment other than a yoga mat. She gives very clear instructions along with the demonstration, so it is very easy to follow.
My husband and I are moving into our new house, so depending on my schedule, we may not be posting next week. But be sure to check back soon for more fun fitness tips and weekly workouts that help you get in shape fast!
This excellent yoga workout will help you reduce stress and optimize your weight-loss potential with yoga expert, Tara Stiles as she takes you through this flowing and effective exercise routine that will leave you looking and feeling your best. Lengthen and strengthen your body with Tara's powerful vinyasa of authentic yoga and achieve lasting weight-loss results. This total body-toning workout is great for any skill level,* and will help you sculpt and define your arms, legs, abs, shoulders, buns, and back. Lead with the breath and get in tune with your inner self through the
magic of Yoga as you flow through this calorie-burning workout led by
Deepak Chopra's very own private instructor. This calming segment was taken from the Yoga Transformation: Weight Loss & Balance Fitness DVD featuring Deepak Chopra and Tara Stiles. For the full video, and some related workouts, see resources below the video.
*(This workout is okay for any skill level, but you should still consult with your doctor or fitness professional before starting any new exercise routine, especially if you are starting at a low fitness level.)
Tara Stiles: Yoga Weight Loss & Balance Workout
Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body.
Fitness DVD featuring Deepak Chopra and Tara Stiles. For the full video, and some related workouts, see resources below the video.