Video: 20-Minute Morning Yoga Workout for Weight Loss

This short and fun yoga workout takes only 20 minutes, but will help support your weight loss efforts, loosen up tight muscles, and energize you for the day ahead, so it's a great way to start off the day! It starts out very slow and easy, and then will speed up and become more challenging as your body warms up. You won't need any equipment other than a yoga mat. She gives very clear instructions along with the demonstration, so it is very easy to follow.

My husband and I are moving into our new house, so depending on my schedule, we may not be posting next week. But be sure to check back soon for more fun fitness tips and weekly workouts that help you get in shape fast!

 

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