Thursday, August 14, 2014

Video: Strength Training & Toning Workout

This excellent workout from Fitness Blender provides guidance through an effective weight training workout to help you tone and strengthen your entire body, increase your metabolism, and boost fat loss - all in about 25 minutes. You will need a set of dumbells, and the workout does not include a warmup or cool down, so be sure to do a few minutes of cardio first, and stretch afterwards.

This is a great way to get in your 30 minutes of daily exercise, while mixing it up a bit to challenge your body in different ways. You will do 3 rounds of 8 different exercises, to challenge each of your different muscle groups in combination, which is more effective than using weight machines, and also helps avoid injury.

Now grab some weights, and get lifting!

Lean & Strong - Strength Training and Toning Workout for Fat Loss

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