Thursday, August 7, 2014

Video: Stronger Seniors Strength & Cardio Workout - Lower Body

This video from the Stronger Seniors Chair Workout series focuses on the lower body, increasing strength in the legs, while using the arms to increase heart rate for a gentle no-impact cardio workout at the same time. This one is for those who are either chair-bound, or unable to do a full workout standing up due to injury or infirmity.

You won't need anything to do this workout other than a sturdy chair, and it takes less than 10 minutes and should be safe for all fitness levels. Still, consult with your physician if you are unsure if you are fit enough for any form of exercise.

While it may not be as exciting as some of our usual weekly workout videos, fitness is more imperative than ever for seniors, increasing both quality and length of life. For those who are chair bound, any form of exercise is better than none - and you can tell that some of these lovely ladies are really having some fun with it!

If it's too basic for your needs, please do share this with loved ones in your life who may need a very gentle form of exercise!

Stronger Seniors Strength - Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise #ExerciseForSeniors Seniors Chair Aerobics- This clip focuses on the lower body. This Chair Exercise program helps seniors an...

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