This 10-minute workout uses a stability ball (also known as an exercise ball or a balance ball) to tone and tighten your entire body. It's a short workout, but it will still make you burn! This is a great way to get some effective exercise into your day, even if you only have a few minutes in your busy schedule.
For this routine, you will need a stability ball, an exercise mat, and an open wall. You will do each exercise for 45 seconds. Like most Fitness Blender workouts, this video provides clear instructions, along with the demonstration. So grab a ball, and let's work out!
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