Video: 10-Minute Stability Ball Workout

This 10-minute workout uses a stability ball (also known as an exercise ball or a balance ball) to tone and tighten your entire body. It's a short workout, but it will still make you burn! This is a great way to get some effective exercise into your day, even if you only have a few minutes in your busy schedule.

For this routine, you will need a stability ball, an exercise mat, and an open wall. You will do each exercise for 45 seconds. Like most Fitness Blender workouts, this video provides clear instructions, along with the demonstration. So grab a ball, and let's work out!

Video: 10-Minute Stability Ball Full-Body Workout

This 10 minute workout gives you a full body workout - it's quick and fun, and works all your muscles to promote strength and balance throughout your whole body.* And you only do each exercise for 45 seconds, so no boredom here!  All you need is a ball, a mat, and a wall - no weights or expensive equipment required.

Check this out today, and work your abs, arms, hamstrings, glutes, back, shoulders, and more - all in 10 minutes!

And for more fun and interesting balance ball workouts, see resources below the video.

* Note: Be sure to consult with your physician before starting any new exercise routine. You may also wish to consult with a personal trainer to make sure you are using proper form to avoid injury.

Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine


More Fun Ways to Work Out With The Ball:
    

Video - 15-Minute Full-Body Balance Ball Workout

Here is a great 15-minute workout using a balance ball. While many people think of the balance ball as a tool to mostly work the core muscles, this video shows how you can really use a balance ball to work your whole body. You'll be surprised to learn how versatile this workout tool can be. From arms and shoulders, to calves and back, this short video will give you a full-body workout in just 15 minutes. All you need is a ball, and a yoga mat or towel for some of the moves. (If you don't have a balance ball yet, you can find some good ones listed below the video.)

Enjoy!

SparkPeople Stability Ball Workout
A stability ball workout with SparkPeople's Coach Nicole!


Stability Ball Workout Tools: