A blog on getting healthy by finding ways to make exercise fun and easy.
Saturday, February 18, 2012
Video - 15-Minute Full-Body Balance Ball Workout
Here is a great 15-minute workout using a balance ball. While many people think of the balance ball as a tool to mostly work the core muscles, this video shows how you can really use a balance ball to work your whole body. You'll be surprised to learn how versatile this workout tool can be. From arms and shoulders, to calves and back, this short video will give you a full-body workout in just 15 minutes. All you need is a ball, and a yoga mat or towel for some of the moves. (If you don't have a balance ball yet, you can find some good ones listed below the video.)
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