Saturday, February 18, 2012

Video - 15-Minute Full-Body Balance Ball Workout

Here is a great 15-minute workout using a balance ball. While many people think of the balance ball as a tool to mostly work the core muscles, this video shows how you can really use a balance ball to work your whole body. You'll be surprised to learn how versatile this workout tool can be. From arms and shoulders, to calves and back, this short video will give you a full-body workout in just 15 minutes. All you need is a ball, and a yoga mat or towel for some of the moves. (If you don't have a balance ball yet, you can find some good ones listed below the video.)

Enjoy!

SparkPeople Stability Ball Workout
A stability ball workout with SparkPeople's Coach Nicole!


Stability Ball Workout Tools:
   

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1 comment:

  1. With a natural flow you can train the muscle groups without intense pressure on the joints. If you're looking for a total or nearly total body core workout, there is almost nothing out there that can compare to a good elliptical.

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