Video - Yoga Zone Workout - Weight Loss for Beginners

Here is a great yoga workout from the Yoga Zone collection. This one is a beginners yoga workout, focusing on the weight loss benefits of yoga. It is designed for beginners who might not be that flexible yet, but if you are more flexible, feel free to stretch a bit more than the video demonstrates, as long as it is safe and comfortable. It's only about 20 minutes long, so clear a space, and remember you can always maximize the video to full-screen by clicking on the four-cornered square at the bottom of the video.

And for more great Yoga Zone videos, see resources below.

Yoga Zone - Yoga for Weight Loss (Beginners).2
Yoga Zone - Yoga for Weight Loss (Beginners).2


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