Saturday, February 11, 2012

Video - 15-Minute Core Abs Workout

Here is a quick 15-minute ab workout which will work your core muscles, including central, upper, and lower abs and obliques, hips, and lower back. All you need is a mat, and warmup and cool down are included, so grab your mat or just a blanket, and let's get started!

15-Minute Abs Workout
From, a 15-minute abs workout with our own Coach Nicole! We have a new account at http You'll see all our current videos, and all new videos will be posted there.

For More Great Ab Workouts Click Here....

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