Check this out for an example of some of the moves involved in a Forza workout, and see below video for some resources for trying this fun new workout yourself.
Forza Volume 2
Clip from the DVD which is available below.
Try A Forza Workout:
Saturday, February 25, 2012
Video - Forza Workout Demo
If you've never heard of Forza, which I hadn't until recently, this is a hot new workout using Samurai sword moves. Forza classes are popping up at gyms and fitness clubs across the nation, but if you would like to try it at home, there are also a couple of DVDs available - just keep in mind that if doing this workout indoors, you will need high ceilings and plenty of space!
Check this out for an example of some of the moves involved in a Forza workout, and see below video for some resources for trying this fun new workout yourself.
Forza Volume 2
Clip from the DVD which is available below.
Try A Forza Workout:
Check this out for an example of some of the moves involved in a Forza workout, and see below video for some resources for trying this fun new workout yourself.
Forza Volume 2
Clip from the DVD which is available below.
Try A Forza Workout:
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