Video: 10-Minute Stability Ball Full-Body Workout

This 10 minute workout gives you a full body workout - it's quick and fun, and works all your muscles to promote strength and balance throughout your whole body.* And you only do each exercise for 45 seconds, so no boredom here!  All you need is a ball, a mat, and a wall - no weights or expensive equipment required.

Check this out today, and work your abs, arms, hamstrings, glutes, back, shoulders, and more - all in 10 minutes!

And for more fun and interesting balance ball workouts, see resources below the video.

* Note: Be sure to consult with your physician before starting any new exercise routine. You may also wish to consult with a personal trainer to make sure you are using proper form to avoid injury.

Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine


More Fun Ways to Work Out With The Ball: