Thursday, October 3, 2013

Video - Busting the Cardio Myth

Since we shared 3 workouts in Tuesday's post, today's video is more informational. Fitness expert Yuri Elkaim explains the cardio myth, and why interval running for a short period of time is much more effective for weight loss and fat burning than long duration lower intensity exercise. It's also better for your body, and a lot more fun! Instead of exhausting yourself with an hour on the treadmill, try his combination of sprints and jogs for 20 minutes, and feel great and energized - and rev up your fat-burning for up to 36 hours afterwards.

Find out why here, and for more on Yuri's fitness programs, visit

Interval Running for Weight Loss? - Interval running workouts for weight loss? That's the question that I answer in this video. You see, there's a lot of con...

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