Jillian Michaels' workouts are not for wusses - and this workout is no exception! This full-length workout includes a warmup and cool down, complete with 45-minute workout that will blast fat and kick your metabolism into high gear, while toning your entire body. Use your own body weight to get a great workout at home without any equipment. This one isn't really for beginners, but she does include some beginner modifications for you to follow if you're not that fit yet. If you are a beginner, follow the beginner examples of the exercises where available, and you don't have to do the whole thing - even if you can only do the first 15 minutes that's a start!
Take it easy, be sure to warm up and stretch, and listen to your body. Now let's get ready to move!
(Note: Be sure to consult with your trainer or healthcare professional before starting any new workout, especially if you are at a low fitness level.)
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