Video: 20-Minute High-Intensity Interval Training Workout for Fat Loss

This excellent workout uses the interval training model to burn fat and help you lose weight quickly by revving up your metabolism. The workout consists of a 5 minute warmup segment to get your blood moving and your muscles warmed up, a 10-minute high-intensity interval workout (with a 2-minute active rest in the middle) to challenge your heart, lungs, and muscles, and 5 minutes of cool down.

The workout challenges all of your different muscle groups with two challenging exercises, with two sets of 20 seconds each for each exercise, with a 10-second rest between each set. It may not sound like much, but the exercises are intense enough that you will be burning even after 20 seconds! Add this into your fitness program a few times a week, and watch your body slim down fast.

We recommend watching it through once while following along at your own pace, and once you get it down, put on your favorite workout music, and get moving!*

* Note: Be sure to consult with your physician to be sure you are healthy enough for a high-intensity workout before beginning this or any similar exercise program.

 HIIT Workout for Fat Loss - FitnessBlender.com's At Home HIIT Workout Program for Weight Loss

 

For a Fun, Effective, 6-Week Fitness Program, check out Pace Express: The 12-minute Fitness Revolution: