Video - Basic Yoga Workout for Beginners

Here is an excellent (and FREE) yoga workout for beginners I found online. The workout is broken up into about 10 minute segments, and I will post each piece of the workout over the next few weeks, so be sure to check back for the next one!

For those who think yoga is too hard, this is a great way to introduce yourself to the practice in a simple way. The instructor is very professional and offers good yoga technique, while still offering tips and modifications for those of different fitness levels. These are high-quality videos, very professional, and gentle - these basic exercises should be suitable for all fitness levels, but I must give the disclaimer to of course consult your own healthcare practitioner before starting any new workout.

Check out Part 1 of the series below, and be sure to come back next week for Part 2!

01 Basic Yoga Workout for Dummies Part 1
Part 1


Be sure to come back next week for Part 2, or subscribe to our free weekly newsletter (see box to the right), to be notified when the next video is available!