Video - Yoga With the Kids

We usually think of yoga as an adult form of exercise, but yoga can actually be very helpful for kids for focusing, centering, and calming down at the end of the day, or whenever they are trapped inside on a rainy day and need something fun to do. Not only does it give them some exercise, but you can make a fun game out of it - kids love all the animal names of the yoga postures, so loosen up and have some fun with it!  Check out this cool video for some great ideas, and see below for more yoga videos that both you and your children can enjoy together.

Kids Yoga, Raising Healthy Children, kids exercise
juliehammerstein.com Julie Hammerstein is one of the country's leading health experts. As a Certified Nutritionist, she works with families, companies, and individuals helping them breakthrough the myths around diet and exercise and create a whole ne...


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