Video - Basic Yoga Workout for Beginners - Part 4

Here is the next video in our beginners yoga series (notice we don't use the word "dummies," - this yoga set is definitely for real - it's just very well explained and demonstrated in a thorough way. Plus, you're not a dummy if you haven't gotten around to trying yoga yet - you just haven't yet discovered what you're missing!)

Today's section finishes up Downward Dog, and moves through some great back stretches and exercises such as Cobra pose, Child's Pose, and the Seated Spine Twist. These exercises relieve stress and strain in the back, strengthen your back muscles, and improve posture. Try these, and you may want to watch the demonstration once through first, as she does a lot of great explanation and demo of proper breathing, positioning, and technique.  Enjoy!

01 Basic Yoga Workout for Dummies Part 4
Part 4