Video - Yoga Workout for Beginners - Part 2

Here is the next installment in the free beginners yoga workout video series. This one includes variations on Mountain Pose and the Standing Forward Bend, as well as the Lunge. Pay attention to the modifications for beginners, as well as the more challenging tips for more advanced yoga practitioners. I've been doing yoga regularly for over a year, and I still really like this workout!

01 Basic Yoga Workout for Dummies Part 2
Part 2


Want to see the full Tree Pose? Check back next week for the next segment!

Or visit http://www.newholisticliving.com/exercise.html for more fun exercise ideas.