Body Sculpting To Get Fit and Firm

Do you struggle with problem areas? Many people want to tone up their backside. They want to get rid of their “muffin top.” Or they want to shape their arms and legs. Toning and strength training work quite well when they’re combined with cardiovascular exercise.

Image by Ed Yourdon via FlickrWhy Cardio to Tone Muscles?

Cardio exercise, exercises that kick up your heart rate, are necessary because they burn fat. Your beautiful muscles cannot be seen if they’re covered by a layer of fat. When you combine a toning and strength training program with a bit of cardio you’ll see results fast. You’ll burn calories and fat and you’ll tone your muscles. In short, you’ll get that body you’ve been dreaming about.

What’s an Ideal Routine to Sculpt Muscles?

Muscle sculpting is another term for toning. It’s generally achieved through a series of very specific exercises designed to give you that ‘sculpted’ look. For example, if you want to achieve six pack abdominals then you’d sculpt those muscles. You’d perform crunches, sit-ups and other exercises all designed to sculpt and tone all of your abdominal muscles. If you wanted to sculpt an ideal backside then you’d perform exercises designed to tone your top, side and bottom gluteus muscles.

Of course, you still want to burn fat while you’re sculpting. An ideal routine to accomplish body sculpting results would include five to six weekly workouts. Your workouts will either alternate between cardio and strength training or you’d combine both in each workout. For example, you’d do twenty minutes of cardio followed by twenty minutes of strength training.


The FIRM Body Sculpting DVD Set can help you achieve the results you’re looking for. This three pack series offers a whopping 210 total minutes of cardio and strength training workouts. It includes options for both types of trainers. If you want to alternate cardio and strength training workouts you can. If you prefer to combine them both into one workout, you can do that too. The set includes:

* Total Sculpt – a whole body workout
* Firm Abs – Focus just on your abdominals
* Complete Aerobics and Weight Training – for those serious workout days
* Maximum Cardio Burn – Burn fat fast!

The set usually retails for $49.98 however you can often find it on sale. It makes good fitness and financial sense to invest in a set like the FIRM Body Sculpting set because you get variety in your workouts and you save money. It enables you to receive all of the benefits of a personal trainer and workout classes but you can do it in the comfort of your home – when you have the time and energy to work out!

If you’re seeking a beach body or you simply want to get into better shape, consider the FIRM Body Sculpting DVD set. There are several different FIRM workouts to choose from now, and the FIRM series of fitness videos and products continues to be a stand out success. It’s a great package at a great price.

The Top 3 FIRM Workouts: