Video - The Firm Express Workout

Here is a quick video demonstrating some clips from The FIRM workout set we reviewed on Tuesday. There are many different FIRM workouts available, so look for one that suits your fitness goals. These clips are from The FIRM Express DVD.  (See below for some other FIRM workouts.)

The Firm Express: Get Thin in 30 Days
Segments from the "The Firm Express: Get Thin in 30 Days" workout video: You get 12 total-body workouts plus two bonus programs and a 40-page fitness guide. The progressions and sequencing are carefully designed to maximize both fat-burning and body-...



More The FIRM Workouts: