is one of the leading teachers of this style of yoga. It focuses on continuous flowing movements, and of course breathing. This is just a sample of Vinyasa yoga so you can get a feel for what it is like, and it is at an easy beginner level. Other Shiva Rea videos can be found below.Enjoy, and feel free to share your comments below!
Flow Yoga for Beginners - Shiva Rea - 1/7
More Shiva Rea Yoga Videos:
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