Saturday, August 11, 2012

Video - 10-Minute Beginners Yoga Workout

Here is a 10-minute yoga workout for beginners. This video walks you through a few basic yoga poses at a fairly quick pace designed to challenge your muscles and raise your heart rate to burn some calories. Although yoga is not a cardio workout, it actually can really help with weight loss due to the fact that it works and strengthens all your muscles, thus raising your metabolism, so you're actually burning fat for quite a while after your workout. Plus it leaves you feeling relaxed and energized, rather than exhausted, so it can be easier to motivate yourself to work out using yoga rather than a faster-paced aerobic workout.

Enjoy this one, and see below the video for some other short and fun yoga workouts:

Weight Loss Yoga for Beginners
This routine is designed for beginners and anyone looking for a simple practice to build strength, flexibility, and promote weight loss.

A Few Quick & Fun Yoga Workouts:

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