Saturday, August 25, 2012

Video - Stretching Exercises Before Running

These 8 stretches will help loosen up your muscles and joints before running or jogging. Stretching is important to help you avoid injury during your workout. This is a really quick video that just demonstrates the positions of each stretch - remember to hold each stretch for the full recommended length of time.

Now get your shoes on, get stretched, and go!

Stretching Exercises Before Running shows you 8 important stretches that you should use before heading out on a run or jog.

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